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Tag: wellness

Nutrition & Food

Moringa Benefits: How Enhances Health and Wellness

October 21, 2024October 21, 2024 - by Jahangir

Introduction Moringa, often referred to as the “Miracle Tree,” is a nutrient-rich superfood that has been used for centuries in traditional medicine. It offers a multitude of health benefits, thanks …

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oat powder, health benefits, nutrition, digestion support, wellness, healthy eating, fiber-rich food, natural remedies, heart health, energy boost
Nutrition & Food

Discover the Benefits of Oat Powder for Your Health

October 8, 2024October 8, 2024 - by Jahangir - Leave a Comment

“The best way to predict the future is to create it.” – Peter Drucker Oat powder is a hidden gem in the world of health and wellness. It’s often not noticed, …

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Woman practicing yoga for natural healing and stress relief
Lifestyle & Exercise

The Healing Power of Yoga: Transform Your Life Naturally

October 4, 2024October 4, 2024 - by Jahangir

Yoga, a centuries-old practice, has evolved into a powerful tool for holistic well-being. With its ability to heal the body, mind, and soul, yoga has become an essential part of …

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balanced-diet
Nutrition & Food

The Importance of a Balanced Diet: Fuel for a Healthy Life

August 15, 2024August 15, 2024 - by Jahangir

In our fast-paced world, where convenience often takes precedence over nutrition, understanding and maintaining a balanced diet is more crucial than ever. A balanced diet is not just a matter …

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About the Author

Md. Jahangir Alam Khandakar
B.Pharm, M.Pharm, DHMS
M.Sc in Nutrition & Food
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