Top Health Tips

A balanced meal and a clock illustrating the concept of intermittent fasting for diabetes management.

Can Intermittent Fasting Help Control Diabetes?

October 27, 2024October 27, 2024 - by Jahangir

Introduction Intermittent fasting (IF) has gained popularity not only as a weight-loss strategy but also as a potential tool for managing chronic conditions like diabetes. With diabetes being a leading …

A balanced meal plate with vegetables, lean protein, and whole grains to manage Type 2 diabetes.

Disease & Remedy

How to Control Type 2 Diabetes with Diet: A Science-Based Guide

September 19, 2024September 19, 2024 - by Jahangir

Type 2 diabetes is a chronic condition where the body either doesn’t produce enough insulin or becomes resistant to its effects, leading to elevated blood sugar levels. While medication can …