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May 9, 2025
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Tag: lifestyle changes

Gallstone prevention diet with fiber-rich fruits, vegetables, and plant-based proteins.How Diet Can Help You Avoid Gallstones
Disease & Remedy

How Diet Can Help You Avoid Gallstones

September 22, 2024September 22, 2024 - by Jahangir

Gallstones are hardened deposits that form in the gallbladder, a small organ beneath the liver that stores bile. Bile aids in digesting fats, but when its chemical composition becomes imbalanced, …

How Diet Can Help You Avoid Gallstones Read More
Natural remedies for managing atherosclerosis including diet, herbal treatments, and lifestyle changes to support heart health
Nutrition & Food

Natural Remedies for Managing Atherosclerosis

September 21, 2024September 21, 2024 - by Jahangir

Atherosclerosis, a condition marked by the buildup of plaques in the arteries, is a leading cause of heart disease and stroke. While conventional treatments are essential, natural remedies can significantly …

Natural Remedies for Managing Atherosclerosis Read More
Image of healthy lifestyle choices like exercise, balanced diet, and regular checkups to prevent atherosclerosis.
Lifestyle & Exercise

Top 10 Lifestyle Changes to Prevent Atherosclerosis

September 20, 2024September 20, 2024 - by Jahangir

Atherosclerosis is a silent but dangerous condition that occurs when plaque builds up in the arteries, restricting blood flow. Over time, this can lead to heart disease, stroke, or even …

Top 10 Lifestyle Changes to Prevent Atherosclerosis Read More

About the Author

Md. Jahangir Alam Khandakar
B.Pharm, M.Pharm, DHMS
M.Sc in Nutrition & Food
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Recent Posts

Diagram showing vitamin D's effects on insulin sensitivity and diabetes management.

The Role of Vitamin D in Managing Diabetes

January 3, 2025January 3, 2025

A selection of herbs, including cinnamon and turmeric, known for their role in preventing prediabetes and balancing blood sugar.

Top 10 Herbs to Prevent Prediabetes: Nature’s Healing Power

December 15, 2024December 15, 2024

A bowl of fresh green olives showcasing their vibrant color and health benefits.

The Green Gold: Unveiling the Health Benefits of Green Olives

November 25, 2024November 25, 2024

The Connection Between Diabetes and Kidney Disease

November 20, 2024November 20, 2024

Illustration of common early signs of diabetes such as excessive thirst, frequent urination, and blurred vision.

10 Early Signs of Diabetes You Should Never Ignore

November 8, 2024November 8, 2024

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