Insulin Sensitivity Archives

A balanced meal and a clock illustrating the concept of intermittent fasting for diabetes management.

Can Intermittent Fasting Help Control Diabetes?

October 27, 2024October 27, 2024 - by Jahangir

Introduction Intermittent fasting (IF) has gained popularity not only as a weight-loss strategy but also as a potential tool for managing chronic conditions like diabetes. With diabetes being a leading …

Fresh guava fruit slices rich in fiber and antioxidants, ideal for controlling blood sugar levels in diabetes.

Nutrition & Food

Guava for Diabetes: How It Control Blood Sugar Levels

October 9, 2024October 9, 2024 - by Jahangir

Guava is a tropical fruit known for its refreshing taste and nutritional value. It’s gaining attention for its potential in managing diabetes. With a low glycemic index, guava is great …

A bowl of fresh fruits, grains, and vegetables high in fiber for blood sugar management.

Nutrition & Food

The Role of Fiber in Managing Blood Sugar Levels

September 18, 2024September 18, 2024 - by Jahangir

Maintaining balanced blood sugar is essential for good health, especially for those with diabetes or those at risk of developing it. One key player in managing blood sugar is dietary …

A variety of insulin-sensitivity-boosting foods, including avocados, berries, whole grains, nuts, and leafy greens.

Lifestyle & Exercise

Increase Insulin Sensitivity By Naturally

September 17, 2024September 17, 2024 - by Jahangir

Insulin sensitivity is crucial for overall health, as it directly impacts how effectively your body uses glucose for energy. Low insulin sensitivity, known as insulin resistance, can increase the risk …