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Tag: Heart Health

Natural remedies for managing atherosclerosis including diet, herbal treatments, and lifestyle changes to support heart health
Nutrition & Food

Natural Remedies for Managing Atherosclerosis

September 21, 2024September 21, 2024 - by Jahangir

Atherosclerosis, a condition marked by the buildup of plaques in the arteries, is a leading cause of heart disease and stroke. While conventional treatments are essential, natural remedies can significantly …

Natural Remedies for Managing Atherosclerosis Read More
Image of healthy lifestyle choices like exercise, balanced diet, and regular checkups to prevent atherosclerosis.
Lifestyle & Exercise

Top 10 Lifestyle Changes to Prevent Atherosclerosis

September 20, 2024September 20, 2024 - by Jahangir

Atherosclerosis is a silent but dangerous condition that occurs when plaque builds up in the arteries, restricting blood flow. Over time, this can lead to heart disease, stroke, or even …

Top 10 Lifestyle Changes to Prevent Atherosclerosis Read More
Image of clogged arteries due to atherosclerosis with plaque buildup restricting blood flow.Atherosclerosis is a Silent Artery Blocker
Disease & Remedy

Atherosclerosis: The Silent Artery Blocker

September 20, 2024September 20, 2024 - by Jahangir

Atherosclerosis is a condition that develops quietly, often going unnoticed until it leads to more severe health problems like heart attacks or strokes. Understanding how this condition works and what …

Atherosclerosis: The Silent Artery Blocker Read More
A glass of rich brown tamarind juice sits next to textured tamarind pods with their characteristic brown, wrinkled appearance. The image highlights tamarind's status as a powerhouse of nutrients.
Nutrition & Food

Tamarind: A Tangy Nutrient Powerhouse

September 19, 2024 - by Jahangir

Tamarind (Tamarindus indica) is a tropical fruit cherished for its unique flavor and impressive health benefits. This fruit, native to Africa but now widely grown in tropical regions worldwide, has …

Tamarind: A Tangy Nutrient Powerhouse Read More
Benefit of penut for health
Nutrition & Food

The Health Benefits of Peanuts

September 14, 2024September 14, 2024 - by Jahangir - Leave a Comment

Discover the comprehensive health benefits of peanuts, including detailed nutritional insights, potential side effects, and tips for incorporating them into your diet. Learn how peanuts compare to other nuts, the …

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About the Author

Md. Jahangir Alam Khandakar
B.Pharm, M.Pharm, DHMS
M.Sc in Nutrition & Food
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