Your guide to a healthier lifestyle
Prediabetes is an early stage of high blood sugar that signals a higher risk of developing type 2 diabetes. Affecting millions worldwide, it is estimated that around 1 in 3 …
What Is Prediabetes and How Can You Reverse It? Read More
Keeping our cholesterol levels healthy is key for our heart. Managing LDL (low-density lipoprotein) cholesterol, or the “bad” cholesterol, is important. This guide will look at how exercise affects LDL …
Exercise and LDL Cholesterol: What You Need to Know Read More
Introduction High blood pressure (hypertension) and atherosclerosis are two of the most common cardiovascular conditions. While they are separate conditions, they are deeply interconnected, each worsening the effects of the …
Connection Between High Blood Pressure and Atherosclerosis Read More
Insulin sensitivity is crucial for overall health, as it directly impacts how effectively your body uses glucose for energy. Low insulin sensitivity, known as insulin resistance, can increase the risk …
Increase Insulin Sensitivity By Naturally Read More