Top Health Tips

Healthy food and exercise for reversing prediabetes naturally

What Is Prediabetes and How Can You Reverse It?

November 1, 2024November 1, 2024 - by Jahangir

Prediabetes is an early stage of high blood sugar that signals a higher risk of developing type 2 diabetes. Affecting millions worldwide, it is estimated that around 1 in 3 …

Disease & Remedy

How Diet Can Help You Avoid Gallstones

September 22, 2024September 22, 2024 - by Jahangir

Gallstones are hardened deposits that form in the gallbladder, a small organ beneath the liver that stores bile. Bile aids in digesting fats, but when its chemical composition becomes imbalanced, …