Your guide to a healthier lifestyle
Prediabetes is an early stage of high blood sugar that signals a higher risk of developing type 2 diabetes. Affecting millions worldwide, it is estimated that around 1 in 3 …
What Is Prediabetes and How Can You Reverse It? Read More
Introduction Intermittent fasting (IF) has gained popularity not only as a weight-loss strategy but also as a potential tool for managing chronic conditions like diabetes. With diabetes being a leading …
Can Intermittent Fasting Help Control Diabetes? Read More
Guava is a tropical fruit known for its refreshing taste and nutritional value. It’s gaining attention for its potential in managing diabetes. With a low glycemic index, guava is great …
Guava for Diabetes: How It Control Blood Sugar Levels Read More
Type 2 diabetes is a chronic condition where the body either doesn’t produce enough insulin or becomes resistant to its effects, leading to elevated blood sugar levels. While medication can …
How to Control Type 2 Diabetes with Diet: A Science-Based Guide Read More
Insulin sensitivity is crucial for overall health, as it directly impacts how effectively your body uses glucose for energy. Low insulin sensitivity, known as insulin resistance, can increase the risk …
Increase Insulin Sensitivity By Naturally Read More
Bitter melon (Momordica charantia), also known as bitter gourd or karela, is a tropical vine commonly found in Asia, Africa, and the Caribbean. While its distinctive bitterness can be an …
Bitter Melon: Surprising Health Benefits Read More